Individual Counseling

What’s keeping you from becoming the best version of yourself?

Sometimes we get stuck in ruts that don’t serve us. Sometimes, for the life of us, we can’t seem to figure out how to get out of it or move past it.

Maybe you’re going through some sort of transition. Maybe you’ve made a life choice recently that affected you differently than you thought. Maybe something has happened to you that’s affecting your day-to-day ability to cope and process like you normally would.

Whatever your circumstance, if you’re feeling…

confused and uncertain
sad or unhappy
alone or isolated
tired and lethargic
nervous or anxious

…then individual counseling can help.

Individual counseling is for the adult who is ready to gain insight, self-awareness, and self-care strategies in order to feel healthy and whole again, like the best version of you!

At Relational Remodel, individual counseling will help you to:

  • Talk freely about your past and present in a safe, judgment-free environment.

  • Process your feelings in a way that helps you grow through the season you're in.

  • Develop self-care strategies and coping skills you can use to proactively manage stress.

  • Gain perspective on how your past influences your present.

  • Gain insight into your own self-talk and limiting beliefs systems.

  • Learn that you have the ability to change your thoughts and beliefs to create the actions and results you want in your life!


Take the next step.


(859) 474-0182